The Benefits of Broccoli

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Broccoli is considered a superfood in my opinion..  It is a very overlooked vegetable in today's society or not properly prepared for its amazing benefits... 

A fresh head of broccoli should be steamed for three to four minutes and no more than five. At the five minute mark it starts to lose its valuable properties for your health.

Broccoli supports detoxification in your body. It also helps to reduce inflammation throughout the body which happens to be the root cause of many diseases. It can fight allergies. It helps to improve gut health with its high content of fiber. It supports eye health and your skin. It has heart healthy properties and can reduce your blood sugar.  If you have a fatty liver or liver cancer it can aid in helping with this... 

The best property which might having you serving broccoli two to three times a week is that it helps to destroy cancer cells.