Chia Seeds are amazing tiny seeds that are naturally organic, non GMO and gluten free. It might be tiny but packs a pretty big punch as nutrients is concerned. It is loaded with fiber and protein. It is full of Omega-3 fatty acids. They are a great antioxidant, can help you lose weight, help lower your risk for diabetes and heart disease. They also Improve Exercise Performance as much as a sports drink would and healthier.
In order to help release the omega-3's inside the tiny seed it is good to soak them in a liquid for 3-4 hours so they become like gelatin.
Chia Seed Pudding With Strawberries
1 cup Almond Milk
1/2 cup chia seeds
1 tsp honey
1/2 cup fresh strawberries (or any fruit)