Amazing Chia Seed Pudding With Strawberries

Chia Seeds are amazing tiny seeds that are naturally organic, non GMO and gluten free. It might be tiny but packs a pretty big punch as nutrients is concerned.  It is loaded with fiber and protein. It is full of Omega-3 fatty acids. They are a great antioxidant, can help you lose weight, help lower your risk for diabetes and heart disease.  They also Improve Exercise Performance as much as a sports drink would and healthier.

In order to help release the omega-3's inside the tiny seed it is good to soak them in a liquid for 3-4 hours so they become like gelatin.

 

Chia Seed Pudding With Strawberries

1 cup Almond Milk

1/2 cup chia seeds

1 tsp honey

1/2 cup fresh strawberries (or any fruit)