Are you depriving your body of the one nutrient your that it can not live without? Whether you answer yes or no, it probably wouldn't surprise you to know that some of us are not getting enough water daily and still others are not getting any at all.
But, if you're pursing to look young, have healthy organs or for weight loss than water is the essential ingredient that you need. There is a rule you need to know. In order to give yourself ample amount of water it is good to start with drinking half your body weight in ounces.. This will ensure that your body is well hydrated and the organs are working at optimal level... This will aid in weightless also.. It you also drink 8 oz before you eat a meal it will help you feel fuller so you will not be tempted to overindulge.
Water also helps to improve your body's ability to burn calories, increase your metabolism and helps with the removal of waste products from the body, therefore decreasing bloating and water retention.
Drinking water regularly avoids mistaking thirst for hunger and the consumption of unnecessary calories and proper water intake is commonality shared by individuals who have successfully lost and kept their weight off.
Compared to soda and juices, water is a non-caloric, guilt-free way to quench and satisfy thirst. And when it's time to exercise, water can help keep your energy level up and help you perform at your highest level of ability.
Water, comprising 60 percent of the average man's weight and about 55 percent of the average women's weight. It also enables our bodies the ability to cool itself during exertion. It additionally serves as a lubricant for muscles and joints and assists in the process of bringing oxygen to the cells.
On the other hand, lack of water, dehydration can lead to muscle cramps, fatigue, dry skin, headaches and constipation. The reasons to drink water are many, but reasons aren't enough.
If you're like many, you can benefit from a practical plan for fitting water into your daily routine. Rather than relying on a random intake of water, try putting your water consumption on a schedule- similar to what we do in terms of scheduling and eating three meals a day.
Consuming water at set intervals throughout each day will help ensure you get in what your body really needs and make regular water drinking a habit difficult to deviate.
On the days you exercise, however, you should follow the American College Of Sports Medicine guidelines and additionally drink 8 to 10 ounces before exercising, 3 to 4 ounces every 10 to 15 minutes of exercise and 8 ounces afterwards.
If you do not like plain water you can always give it a twist by adding fruit...