Food is either Fuel or Fire!

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Nectarines, most of us look at this as a fruit and that it must be good for us because it is a fruit ..

That is exactly what I thought until my food scan told me it was one of the worse fruit I could ingest. It is very harmful to my body ... 

I’m seeing such great benefits in my health and body since I am now eating the foods that balances my body the best . 

Taking the guesswork out of eating has been such a relief.. 

Food can either be fuel in your body or fire.. It is either repairing damage cells or creating damage. Being able to know which foods are unique to your body is key...We test for 497 foods and give you how beneficial that food is to your genetic make up or if that is a food you should stay away from...

Contact me for more information..

 

Making Money From Home Is Simple!

Oh God is So Good… HE will never let you down… 

Yesterday I read something that I have read before… It really struck me as I read it last night.. As if I had amazing superpowers to read what it was saying.. The words just lifted off the page.. They were speaking to me….. They were telling me so many things I needed to hear… Then this morning a sermon was preached on the same verse, story and words.. As If HE was saying now I have confirmed the Plans I Have Laid out for You, Run and go with Focus… 

 

I am running full speed ahead and looking for those who are wanting to make money online from Home or in your Home Business and simply use a system that can teach you how to generate a $1000 commission. It’s finally here!

 

This has been an amazing opportunity that has proven it really works. I am so honored to be apart amazing program that has changed my life.  If you are looking to make money while raising your kids this system is for you.. 

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I am so honored to have been under the wings of amazing mentor which through this training helped her generate $50k on 2 weeks and climbed 4 ranks in her home based business.

 

So if you want to be apart of this system that has changed the way I do business, to help the marketplace and to help Home Business owners finally stop chasing people around to grow their businesses and get people to chase them. 

Simply fill out the appliction————> https://www.surveymonkey.com/r/VPBR6Y6

Every Busy Mom's Dream At Dinner Time Is A Dinner Fairy!

Ever come home from a long day at work and dreading the thought of having to cook dinner. Or you have worked a full day and the kids won't stop asking you what is for dinner and it has been the last thing on your mind. 

After working a long day or running the errands and the kids around all day the last thing you want to do is think about cooking a meal for the family not to mention it might not be the healthiest of meals... It might just end up with everyone fending for themselves night. Which you know the kids are eating cereal. 

With cell phones at the top of the list for kids to have these days and social media being the number one thing the kids are tuned into, I know that I want my children around the dinner table with me sharing stories of their day over a hot delicious meal.. We need to make it a priority to get back to sharing meals together around the table.. 

I'm here to help you do just that. I have come up with a meal plan and a meal prep service to deliver healthy delicious meals that you can put on your table in less than 30 minutes from the time you walk in the door.. Late night at the office no problem.. Late night of sports not a problem. You can still have a hot delicious meal on the table with your family without the stress of  coming up with the recipe, making sure you have all the ingredients and then taking time to prepare it. It is all done for you.. Delivered straight to your door.

I will help you devise a meal plan that fits your families needs, cut down on stress and chaos so you can have more quality time with your family. We can do breakfast, lunch or dinner and we can do a meal plan that will help you lose weight if you so choose.

Contact us for more info, I look forward to working with you!

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Time is of the Essence!

 

This is a word that many of us need to hear. 
“Wise people INVEST their time, while unwise people SPEND their time!”

All of us are guilty of wasting time, television, social media, unimportant emails sending you down a rabbit trail..... 

When you focus and know where you are going, what your priorities and goals are, in which direction you are headed you will invest your time on things that bring you fruit..... 

Success comes from doing the right things right, and letting the rest go!

If your goals are to have more peace and freedom in your life, what are you doing to make it happen? 

These are things to start thinking about... 

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Fear Is A Liar

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Yesterday I had the pleasure of taking my daughter to a blueberry farm to pick blueberries.. This is something I enjoy once a year during picking season by myself.. It is so peaceful just being with nature and getting fresh fruit without pesticides.. I know the local grower and I'm sowing into his crop.. 

As we were picking our berries we came across a fuzzy caterpillar minding his own business, a few love bugs, tiny spiders, a dragonfly and few other little insects.. Now as none of these will really harm you except the caterpillar, a big bee comes along.. My daughter starts running for her life through all the bushes like she is on fire.... The bee wasn't interested in her, it was minding its own business i'm sure enjoying the fresh air and all the plants with fruit on them. 

By this time my daughter is ready to pack our stuff up and go home. It is safe there with no bugs. She proclaims she doesn't enjoy the outdoors and makes every excuse to leave...  See she wants to go back where she feels safe from something that is very harmless to her. She perceived seeing so many insects at one time as fearful.. It is a perceived notion in her head....

How many times has a perceived notion stopped you from moving forward? How many times has the thought of leaving your safe place kept you from having fun?  Fear is a liar and will keep you from enjoying the moments you were meant not to miss.. I encourage you to take time to do something that is challenging or scary today... 

The Benefits of Broccoli

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Broccoli is considered a superfood in my opinion..  It is a very overlooked vegetable in today's society or not properly prepared for its amazing benefits... 

A fresh head of broccoli should be steamed for three to four minutes and no more than five. At the five minute mark it starts to lose its valuable properties for your health.

Broccoli supports detoxification in your body. It also helps to reduce inflammation throughout the body which happens to be the root cause of many diseases. It can fight allergies. It helps to improve gut health with its high content of fiber. It supports eye health and your skin. It has heart healthy properties and can reduce your blood sugar.  If you have a fatty liver or liver cancer it can aid in helping with this... 

The best property which might having you serving broccoli two to three times a week is that it helps to destroy cancer cells.  

Amazing Chia Seed Pudding With Strawberries

Chia Seeds are amazing tiny seeds that are naturally organic, non GMO and gluten free. It might be tiny but packs a pretty big punch as nutrients is concerned.  It is loaded with fiber and protein. It is full of Omega-3 fatty acids. They are a great antioxidant, can help you lose weight, help lower your risk for diabetes and heart disease.  They also Improve Exercise Performance as much as a sports drink would and healthier.

In order to help release the omega-3's inside the tiny seed it is good to soak them in a liquid for 3-4 hours so they become like gelatin.

 

Chia Seed Pudding With Strawberries

1 cup Almond Milk

1/2 cup chia seeds

1 tsp honey

1/2 cup fresh strawberries (or any fruit)

 

HOLY HOT PEPPERS!! Fiery Fat Fighters

I love to add a bit of spice to my life.. If you do too then it is going to pay off! Did you know that peppers have a secret ingredient called Capsaicin. It is the substance that gives chili peppers their fiery kick! It is also known for helping to shrink fat tissue and lower fat levels in the blood and even decrease your caloric intake.

Hot peppers have been known to increase circulation in the body which helps with high blood pressure.  It also helps in regulating your cholesterol levels helping to lower your cholesterol. Some people experience heartburn after eating spicy foods but hot peppers actually have been used to aid in digestion ailments. It has been shown that Capsaicin can actually protect the stomach and intestines. 

Hot peppers have also been known to help prevent cancer. Capsaicin can help hinder the growth of some tumors. 

Remember when handling peppers to wash your hands very well before touching anything else.. The juice from these peppers sting a lot..  The hotter the pepper the greater the benefit.. Here in order is your typical pepper and it's hotness, bell pepper, jalapeño, cayenne, and habanero.