I'm a 45
-year-old wife and mother of three! I have worked out most of my life off and on, taking breaks due to injuries or just plain laziness. I have always tried to eat healthy and watched what I eat, but I truly started clean eating in November of 2012. I wanted my family and I to become healthier eaters so we can live healthier, more active lives and hopefully be together longer.
In November 2012, I stepped up my fitness game by joining a gym. I was hoping to make some changes, but nothing happened. In February of 2013, I joined a CrossFit gym to help me get in top shape and help guide my eating so I would get the results I was looking for. That didn't happen, either. Although I worked my butt off, they didn't address the eating portion of my life. even once
This Is My T25 Transformation Story
I started working out consistently with T25, eating clean, and replacing one meal a day with Shakeology (a nutrient dense meal replacement shake). Some days were tougher than others. I learned some amazing things about myself. I learned that I love to workout, and that's now a part of who I am.
My lifestyle has changed completely. Now I work out everyday. I don't feel right if I don't get some type of exercise in. I learned how to increase my metabolism to work at its best by planning what I eat and when I eat. Yes I do have cheat meals here and there. But overall, I eat much healthier foods than I did before. I've learned that living a fit and healthy lifestyle is easier than it seems.
My initial goal was to tone up and lose five pounds. Over the course of 90 days, I blew my five pound weight loss goal out of the water. I lost 16 pounds and toned up my body. I feel great and have so much more energy than I did before.
Are you sick and tried of feeling sick and tried? Do you want a change in your life but not sure how or where to start? Do you have weight to lose and haven't been able to get it off? Do you want more energy throughout your day? Do you want to get your body healthy and in shape? Learn how I can help you through clean eating, food intolerance testing and so much more.. I do consults from home all around the world... Today is a great day to start taking care of yourself and feeling the best you have ever felt..
Let me help you get started on your journey to wellness!. Just fill out the form below to learn more about how I can help you reach your health and fitness goals. https://acurcio.wufoo.com/forms/work-with-angie/